Weigh In record (no journal entry) for 16 November 2015
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1553 kcal
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Fat: 66.04g | Prot: 69.84g | Carb: 146.29g.
Breakfast: Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread, Fried Egg. Lunch: Best Foods Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 9.8 lb a week
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gogaryw's weight history
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