Weigh In record (no journal entry) for 16 November 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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696 kcal
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Fat: 36.77g | Prot: 45.39g | Carb: 49.22g.
Breakfast: Green Mountain Coffee Pumpkin Spice K-Cup, Butterball Everyday Turkey Bacon. Lunch: Bob Evans Vegetable Beef Soup (Cup). Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla, Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Fuji Apples, Peter Pan Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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