Weigh In record (no journal entry) for 07 December 2009
|
148.0 lb
Lost so far: 38.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2009:
|
1347 kcal
|
Fat: 55.50g | Prot: 39.05g | Carb: 175.72g.
Breakfast: splenda blend, folgers coffee, milk, high fiber oatmeal. Lunch: banana, jello, split top wheat bread, jif peanut butter, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: ballpark. Snacks/Other: benefiber, water, carrot. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacocklady05's weight history
|