|
more intense workouts and meal prepping..i hope that the weight loss rate would be faster but hey I'm still happy with these results.
|
142.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
1248 kcal
|
Fat: 18.76g | Prot: 99.62g | Carb: 169.40g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, GNC Amplified Wheybolic Extreme 60 - Strawberry, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked or Broiled Fish, Brown Rice. Dinner: Chicken Breast, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Optimum Nutrition Amino Energy. more...
|
|
2129 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|