Weigh In record (no journal entry) for 21 September 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1684 kcal
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Fat: 54.48g | Prot: 72.92g | Carb: 126.58g.
Breakfast: banana, skim milk, special k cereal, almond silk vanilla milk. Lunch: tomatoes, pork, collard greens, pinto beans. Dinner: zucchini, Olive oil, onions, eggs, jimmy dean maple sausage pattie. Snacks/Other: banana, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives, kroger pepper cheese, pinot noir. more...
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losing 1.2 lb a week
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