Weigh In record (no journal entry) for 16 November 2015
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2431 kcal
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Fat: 121.36g | Prot: 143.31g | Carb: 196.85g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Egg, Coffee (Espresso Brewed) , So Delicious Coconut Milk Unsweetened, Kashi GOLEAN Original Cereal, Twinlab 100% Whey Protein Fuel - Cookies & Cream. Dinner: Stuffed Pepper with Meat, Costco Hot Dog, Costco Hot Dog, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 9.1 lb a week
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