Weigh In record (no journal entry) for 16 November 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1530 kcal
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Fat: 48.83g | Prot: 67.87g | Carb: 210.31g.
Breakfast: Lowan Whole Foods Natural Muesli, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Oyster Sauce, Fried Egg, Capsicum, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Coles Deep Filled Apple, Rhubarb & Crumble Pie, Fantastic Seaweed Rice Crackers, Pink Lady Apples, Reduced Fat Latte Coffee, Bananas. more...
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2701 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Circuit Training - 28 minutes, Standing - 3 hours. more...
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gaining 0.1 lb a week
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ubergroove's weight history
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