Weigh In record (no journal entry) for 21 September 2011
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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588 kcal
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Fat: 19.20g | Prot: 49.00g | Carb: 81.80g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Soft Tortilla Wrap - Whole Grain White, Jalapeno Pepper Cheese Wedges, Pinto Beans. Lunch: Soft Tortilla Wrap - Whole Grain White, Light French Onion Cheese Wedges, Deli Roast Beef Slices, Romaine Lettuce. more...
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losing 18.2 lb a week
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