Weigh In record (no journal entry) for 15 November 2015
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296.6 lb
Lost so far: 13.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1731 kcal
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Fat: 81.23g | Prot: 85.57g | Carb: 164.66g.
Breakfast: Breaded Chicken Patties Gluten Free, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Lunch: Egg, America's Choice Bacon Thick Sliced, Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Real Mayonnaise. Dinner: American Cheese, Broccoli, Heinz Homestyle Gravy Roasted Turkey, Mashed Potato, Glutino Gluten Free Corn Bread Stuffing, Wegmans Honey Brined Turkey Breast. Snacks/Other: Great Value Lactose Free Fat Free Milk, General Mills Chocolate Chex Cereal, No Name Rice Crackers. more...
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steady weight
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