Weigh In record (no journal entry) for 15 November 2015
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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262 kcal
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Fat: 14.04g | Prot: 10.27g | Carb: 23.40g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. more...
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losing 0.7 lb a week
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gogaryw's weight history
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