Weigh In record (no journal entry) for 20 September 2011
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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944 kcal
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Fat: 33.16g | Prot: 69.15g | Carb: 100.66g.
Breakfast: hash brown, egg mcmuffin. Lunch: slim rite. Dinner: cut leaf spinach frozen, crinkle cut carrots frozen, gorton's grilled talapia. Snacks/Other: dannon activa light. more...
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losing 2.1 lb a week
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Wasatch Cat's weight history
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