Weigh In record (no journal entry) for 15 November 2015
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158.9 lb
Lost so far: 5.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1322 kcal
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Fat: 63.06g | Prot: 114.30g | Carb: 67.69g.
Breakfast: Plain Pancakes, Beef Steak, Egg, Kirkland Signature Organic Coconut Oil, Twinlab 100% Whey Protein Fuel - Cookies & Cream, Coffee (Espresso Brewed) . Dinner: Salmon Sushi, Salmon. Snacks/Other: Endangered Species Dark chocolate with sea salt and almonds. more...
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losing 4.9 lb a week
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