Weigh In record (no journal entry) for 15 November 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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3729 kcal
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Fat: 77.69g | Prot: 195.91g | Carb: 564.05g.
Breakfast: Wonder Enriched White Bread, Egg, Chicken Breast. Lunch: Bananas, Apples, Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Mahatma Extra Long Grain White Rice, Jennie-O Lean Ground Turkey, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Light Sour Cream, Tomatoes. Snacks/Other: Kellogg's Frosted Flakes, Strawberries , Bananas , Whole Milk. more...
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gaining 1.9 lb a week
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