stone free's Journal, 15 November 2015

112/76

149.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 39.38g | Prot: 45.99g | Carb: 121.26g.   Breakfast: Doughnut, Coffee with Cream and Sugar. Lunch: Roasted Unsalted Cashew Nuts, Scallops, Vegetable Fried Rice, Scallion Pancake. Dinner: Beer, Ahi Tuna Steaks. Snacks/Other: Fat Free Dairy Whipped Topping, Apple Turnover or Dumpling. more...

2498 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...