Weigh In record (no journal entry) for 15 November 2015
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164.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1849 kcal
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Fat: 75.09g | Prot: 91.79g | Carb: 205.93g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified), Publix Gala Apple (Medium). Dinner: Libby's Sliced Beets, Macaroni or Noodles with Cheese, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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1977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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