Weigh In record (no journal entry) for 19 September 2011
|
161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
3348 kcal
|
Fat: 133.52g | Prot: 148.24g | Carb: 282.76g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Nutri-Grain Cereal Bar - Strawberry. Lunch: Hot Sauce Pork Rinds. Dinner: BROC/ZESTY CHEESE, Broiled or Baked Pork Chop. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Celebration Ale, The Original Worcestershire Sauce, Peanut Bar, Crunchy Cheetos (2 oz), kosher dill chips, Sasquatch Big Stick - Angry (Original), Diet Coke, Monster Rehab, TLC Chewy Granola Bars - Dark Mocha Almond, Lo-carb Monster Energy. more...
|
|
2589 kcal
|
Activities & Exercise:
Standing - 5 hours and 10 minutes, Sitting - 11 hours and 55 minutes, Driving - 30 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|