wvfan28's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

325.0 lb Lost so far: 77.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

3209 kcal

Fat: 117.45g | Prot: 73.26g | Carb: 465.73g. Breakfast: Milk, Post Honeycomb. Lunch: Sprite, zesta, potato soup. Dinner: sprite, speedway hot dog, Hot Dog Bun. Snacks/Other: chewy granola dipps. more...

3617 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...

gaining 0.9 lb a week

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wvfan28's Journal, 20 September 2011

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