Weigh In record (no journal entry) for 20 September 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2011:
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1663 kcal
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Fat: 56.69g | Prot: 108.11g | Carb: 222.12g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K oats & honey. Lunch: Delifresh Smoked Turkey Breast, Reduced Sodium Colby-Jack Cheese Snacks, FLATOUT ORIG SUNDRIED TOM BRD, TERRA YUKON GOLD POTATO CHIPS. Dinner: Natural Shredded Mozzarella Cheese, Broccoli, *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Tomato Paste, 99% Fat Free Boneless Skinless Chicken Breasts, Hunt's tomatoes Sauce NO SALT ADDED, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Happy Hippo, Raspberry Ice Drink Mix, Dark Almond Promises Chocolate, Almonds, No Calorie Sweetener Packets, Cream (Half & Half), Iced Brewed Coffee (Grande). more...
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