Weigh In record (no journal entry) for 15 November 2015
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214.3 lb
Lost so far: 116.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1658 kcal
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Fat: 108.59g | Prot: 163.39g | Carb: 7.21g.
Breakfast: Aldi Putenbrustfilet. Lunch: Frischkäse, Speckwürfel, Mühlenhof Kassler Nackenbraten. more...
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losing 3.1 lb a week
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