Weigh In record (no journal entry) for 20 September 2011
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172.0 lb
Lost so far: 14.7 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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968 kcal
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Fat: 51.62g | Prot: 56.67g | Carb: 80.36g.
Lunch: apricot, chicken wings. Dinner: Grapes, Kim Chee Style Cabbage, Pork, Tofu all natural silken, Nectarines, tomatoes. Snacks/Other: Strawberry Mochi Ice Cream, Chocolate Mochi Ice Cream. more...
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2810 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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