kathryn63's Journal, 14 November 2015

152.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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400 kcal

Fat: 19.00g | Prot: 16.00g | Carb: 42.00g.   Breakfast: Starbucks Pain au Chocolat, Second Cup Caffé Latte (Medium). more...

2143 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Housework - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...