Weigh In record (no journal entry) for 14 November 2015
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1597 kcal
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Fat: 63.82g | Prot: 171.03g | Carb: 80.26g.
Breakfast: Egg, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Espresso Brewed) . Lunch: Dill Cucumber Pickles, Skinless Chicken Breast. Dinner: Vinaigrette Dressing, Hannaford Asparagus Spears, Kale, Trader Joe's Fully Cooked Organic Quinoa, Baked or Broiled Salmon. Snacks/Other: Muscle Milk Cookies N' Creme Protein Shake (14 oz), Luna Luna Bar - Lemon Zest, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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