Weigh In record (no journal entry) for 20 September 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1296 kcal
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Fat: 38.48g | Prot: 42.83g | Carb: 197.80g.
Breakfast: aunt jemima butter lite syrup, Land o lakes spreadable butter, eggo buttermilk waffle. Lunch: lean cuisine egg rolls. Dinner: gortons premium Tilapia Fish Fillets, rice a roni. Snacks/Other: ritz crackers, weight watchers chocolate caramel, oikos greek yogurt. more...
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losing 7.0 lb a week
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