flabbadabb's Journal, 14 November 2015

149.9 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 71.65g | Prot: 42.52g | Carb: 231.82g.   Breakfast: Ekströms Kladdkaka. Lunch: Bananas, Sætre Bixit Havrekjeks, Arla Husållsost Mild 26%, Plain Pancakes. Dinner: Panini Sallad Pasta Rökt Skinka / Västerbottensost, Famous Färska Dadlar, Felix Stroganoff Grytbas. Snacks/Other: Cloetta Kexchoklad, Plain Muffin. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...