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no booze
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1728 kcal
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Fat: 83.59g | Prot: 44.85g | Carb: 119.55g.
Breakfast: Tomato Juice, Coffee (Brewed From Grounds), Oatmeal. Lunch: Tea (Brewed), Tea (Brewed), White Bread, Baked Beans. Dinner: Egg Salad. Snacks/Other: Champagne, Champagne, Champagne, Sauvignon Blanc Wine. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
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losing 21.0 lb a week
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