Weigh In record (no journal entry) for 14 November 2015
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214.7 lb
Lost so far: 115.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2269 kcal
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Fat: 136.42g | Prot: 241.63g | Carb: 15.16g.
Breakfast: Mühlenhof Meisterschinken Hinterschinken Gekocht, Lidl Hackfleisch Gemischt, Senf, Ei, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe, Frischkäse, Ei, Gut & Günstig Hänchenbrustfilet. more...
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gaining 6.2 lb a week
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