Weigh In record (no journal entry) for 13 November 2015
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238.8 lb
Lost so far: 29.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2087 kcal
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Fat: 48.35g | Prot: 153.06g | Carb: 268.34g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Trader Joe's Organic Frosted Toaster Pastries - Pumpkin. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Finlandia Deli Slices Imported Colby Jack Cheese, Brownberry Country Buttermilk Bread, silver spring Jalapeno Mustard Squeez. Dinner: Perdue Popcorn Chicken. Snacks/Other: Pear, Now Sports Whey Protein Isolate, Nabisco Triscuit with Hint of Salt Crackers, Land O'Lakes 2% Lowfat Cottage Cheese, Carrots, Kiwi Fruit, Cucumber (with Peel). more...
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3681 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.1 lb a week
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