Weigh In record (no journal entry) for 13 November 2015
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1403 kcal
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Fat: 65.63g | Prot: 78.03g | Carb: 130.47g.
Breakfast: Sawmill Gravy, Medium Eggs, Sourdough Bread, Biscuit, Hashed Brown Potatoes , Jelly (All Flavors), Fresh Ham. Lunch: Meijer Dijon Mustard, Turkey Breast Meat , Pepper Jack Cheese, Meijer 2% Milk, Aunt Millie's Light Whole Grain Bread. more...
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gaining 2.1 lb a week
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