Weigh In record (no journal entry) for 13 November 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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584 kcal
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Fat: 19.37g | Prot: 19.84g | Carb: 86.78g.
Breakfast: International Golden Foods pitted dates, Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Raw Almonds, Whole wheat and oat bread Ruth's, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 0.4 lb a week
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 Comments
13 Nov 15 by member: snezica
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Thank you, Snow! Have a great day tomorrow!
15 Nov 15 by member: LISfifty
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Closer and closer to your goal!
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Yes, getting closer, and as I do, becoming more careless. So I need to get back on track.
18 Nov 15 by member: LISfifty
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