Weigh In record (no journal entry) for 13 November 2015
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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916 kcal
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Fat: 40.17g | Prot: 86.51g | Carb: 52.61g.
Breakfast: Twinlab 100% Whey Protein Fuel - Cookies & Cream, Egg, Coffee (Espresso Brewed) . Lunch: Kirkland Kirkland Chicken Breast Premium Chunk. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip, Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
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gaining 2.8 lb a week
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