Weigh In record (no journal entry) for 20 September 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1333 kcal
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Fat: 58.55g | Prot: 157.38g | Carb: 28.76g.
Breakfast: Heavy Whipping Cream, Coconut Milk Beverage Unsweetened, Sustain Release Protein. Lunch: Heavy Whipping Cream, Broccoli. Dinner: Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Heavy Whipping Cream, Sugar-Free Crunchy Valencia Peanut Butter, Trader Joe's Coconut Milk Unsweetened, pro lean, 100 calorie pack almond. more...
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losing 1.0 lb a week
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