Weigh In record (no journal entry) for 20 September 2011
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218.0 lb
Lost so far: 58.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2011:
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2065 kcal
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Fat: 22.78g | Prot: 89.12g | Carb: 383.95g.
Breakfast: quick grits, I can't believe its not butter. Lunch: fat free ham, fat free turkey, kraft 2 % swiss cheese, mustard, smart wheat, tomatoe, vegetable beef soup. Dinner: shredded sauerkraut, sweet relish, mustard, fat free oscar mayer turkey hot dogs, merita smart wheat. Snacks/Other: chocolate covered marshmallow, grapes, grapefruit. more...
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2741 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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eobee's weight history
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