Weigh In record (no journal entry) for 13 November 2015
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159.6 lb
Lost so far: 28.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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245 kcal
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Fat: 10.20g | Prot: 12.40g | Carb: 26.00g.
Breakfast: Molico Leite Desnatado, Yoki Farelo de Aveia. Lunch: Habib's Pastel de Carne. more...
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losing 3.1 lb a week
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