judibird's Journal, 06 December 2009

175.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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893 kcal

Fat: 13.67g | Prot: 58.83g | Carb: 148.99g.   Breakfast: Hot Cocoa, water. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices, water, Italian wedding soup healthy choice. Snacks/Other: popcorn, GOLEAN Crunchy! Bars - Chocolate Caramel. more...

2634 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...