Weigh In record (no journal entry) for 20 September 2011
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218.7 lb
Lost so far: 41.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1489 kcal
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Fat: 67.44g | Prot: 57.54g | Carb: 162.91g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: House Special Chicken. Snacks/Other: Special Dark Chocolate Kisses, Pistachio Nuts, Brown Rice, Lollipop, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 0.7 lb a week
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gogaryw's weight history
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