Weigh In record (no journal entry) for 13 November 2015
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244.7 lb
Lost so far: 54.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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190 kcal
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Fat: 2.44g | Prot: 5.54g | Carb: 36.73g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. more...
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gaining 1.5 lb a week
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desperate1964's weight history
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