Weigh In record (no journal entry) for 20 September 2011
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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3275 kcal
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Fat: 119.68g | Prot: 78.79g | Carb: 267.54g.
Breakfast: Coffee with Cream. Lunch: Brie Cheese, White Table Wine, Greek Salad. Dinner: French Fries (Small), Margarita, Gazpacho, Baked Flounder Fillet, French Bread, Butter, Pale Ale. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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2590 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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