Weigh In record (no journal entry) for 20 September 2011
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2023 kcal
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Fat: 89.50g | Prot: 99.63g | Carb: 231.36g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Clif Bar - Crunchy Peanut Butter. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), Chili with Beans (Canned). Dinner: Chicken Pot Pie. more...
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losing 7.0 lb a week
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mczupows's weight history
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