Weigh In record (no journal entry) for 20 September 2011
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207.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1090 kcal
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Fat: 12.71g | Prot: 56.00g | Carb: 195.67g.
Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Greek Nonfat Strained Yogurt - Plain, Sweet Wheat & Oat Bread, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Whole Wheat Bread, Greek Nonfat Strained Yogurt - Plain, low fat stuffed peppers. Snacks/Other: ORGANIC FAT FREE MILK, fruchte busserl, Organic Ftozen Blueberries, Atkins Chocolate Shake Mix, Granny Smith Apples. more...
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2862 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 11.2 lb a week
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agdonis's weight history
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