Weigh In record (no journal entry) for 20 September 2011
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1293 kcal
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Fat: 28.83g | Prot: 43.00g | Carb: 148.96g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: breadsticks, hummus, Fiber Therapy, banana, blue diamond chocolate almond milk. Dinner: pork country rib, sweet potato, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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losing 3.1 lb a week
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