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sarahr8666's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1293 kcal
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Fat: 28.83g | Prot: 43.00g | Carb: 148.96g.
Breakfast: coffee, blue diamond vanilla almond milk, cheerios cinnamon burst. Lunch: Fiber Therapy, breadsticks, hummus, blue diamond chocolate almond milk, banana. Dinner: sweet potato, coffee, pork country rib, sweet leaf green tea. Snacks/Other: merlot wine, mini ice cream sandwich, almonds. more...
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