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sarahr8666's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1420 kcal
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Fat: 29.90g | Prot: 42.62g | Carb: 181.63g.
Breakfast: coffee, blue diamond vanilla almond milk, cheerios cinnamon burst. Lunch: Fiber Therapy, string cheese part skimmed snacks sargento, blue diamond chocolate almond milk, banana. Dinner: sweet potato, coffee, marie callender's old fashioned pot roast, sweet leaf green tea. Snacks/Other: grapes, merlot wine, mini ice cream sandwich, almonds. more...
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