Weigh In record (no journal entry) for 12 November 2015
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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344 kcal
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Fat: 5.56g | Prot: 8.90g | Carb: 79.30g.
Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 1.4 lb a week
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gogaryw's weight history
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