Weigh In record (no journal entry) for 12 November 2015
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
2703 kcal
|
Fat: 65.61g | Prot: 203.99g | Carb: 338.98g.
Breakfast: Kirkland Signature Turkey Burgers, Chicken Breast (Skin Not Eaten), Cooked Red Cabbage (Fat Added in Cooking), Market Pantry Frosted Bite-Sized Shredded Wheat - Vanilla Creme, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Unsweetened Whole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Talenti Tahitian Vanilla Bean Gelato, White Rice (Medium-Grain, Cooked), Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Russet Potatoes (Flesh and Skin), Haribo Gummy Bears, Egg, Wholly Guacamole 100 Calorie Snack Pack, Broccoli, Trader Joe's Kimchi, Adams Reserve New York Extra Sharp Cheddar Cheese, Tomatoes, Kirkland Signature Turkey Burgers, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|