Weigh In record (no journal entry) for 12 November 2015
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250.4 lb
Lost so far: 33.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2715 kcal
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Fat: 113.24g | Prot: 144.66g | Carb: 298.65g.
Breakfast: Apples, Almonds, Craisins Dried Cranberries, Pure Coconut Oil, Blueberries, Organic Chia Seed, Organic Steel Cut Oats, Sustained-Release Protein Blend. Lunch: Chili Con Queso Dip, Buffalo Ranch Chicken Sandwich. Dinner: 2% Fat Milk, Excellence 90% Cocoa Supreme Dark, Sustained-Release Protein Blend. Snacks/Other: Bananas. more...
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3790 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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