Weigh In record (no journal entry) for 12 November 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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716 kcal
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Fat: 32.48g | Prot: 15.93g | Carb: 93.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tai Pei Lucky Luau Chicken Wrap, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
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losing 8.4 lb a week
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