Weigh In record (no journal entry) for 20 September 2011
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211.7 lb
Lost so far: 0.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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davedaviswh3's weight history
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