Weigh In record (no journal entry) for 12 November 2015
|
159.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
1654 kcal
|
Fat: 85.97g | Prot: 151.29g | Carb: 48.94g.
Breakfast: Egg, Beef Steak, Coffee-Mate Pumpkin Spice Coffee Creamer, Egg, Coffee (Espresso Brewed) . Lunch: Snapper (Fish) (Mixed Species), Peas and Carrots, Calavo Avocado, Trader Joe's Tuna Salad. Dinner: In-N-Out Double-Double Protein Style, Flour Tortilla, Valbest Chicken Breast . more...
|
|
1766 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|