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Small loss, but I know I eat way too many snacks at night. I need to get back to my strictness at night again. I have a piece here or a piece there, when you do that a few times a night the pieces add up. Other than that, I'm feeling really good. Have a great day everyone.
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264.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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430 kcal
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Fat: 8.26g | Prot: 19.15g | Carb: 75.96g.
Breakfast: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. Lunch: Private Selection Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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