Weigh In record (no journal entry) for 12 November 2015
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2770 kcal
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Fat: 113.95g | Prot: 186.98g | Carb: 195.70g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Cooked Summer Squash (Fat Added in Cooking), Calavo Avocado, Fresh Tofu Inc. Tofu No-Egg Salad, Harvest Sensations Organic Kale Salad with Dressing, Fresh & Easy Broccoli Cranberry Salad, Roast Beef. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Corona Corona Light. more...
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2593 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 13 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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