ACLPMS's Journal, 12 November 2015

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Weigh In record (no journal entry) for 12 November 2015

160.1 lb Lost so far: 27.6 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2015:

691 kcal

Fat: 31.87g | Prot: 84.31g | Carb: 11.15g. Breakfast: Mãe Terra Cacau em Pó, Yoki Farelo de Aveia, Elegê Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Maminha. Snacks/Other: Cambi Queijo Coalho Light. more...

2150 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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ACLPMS's Journal, 12 November 2015

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